Browsing Category HEALTHY FOOD

Best Avocado Spread recipe


Sunday, October 2, 2016

I love avocado. It is rich with protein, potassium, vitamin C and other life beneficial ingredients. This spread is one of my best ways to eat avocado. You can add it to breakfast toast or sandwiches and wraps. Ingredients: 2 avocados 2 tbsp parsley 2 cloves of garlic 2  tsp fresh lemon juice 1 tablespoon of rapeseed ...

View post

Quick and easy: Black rice with broccoli and carrots


Sunday, February 14, 2016

Ingredients (serves 2) 180-200g black rice 250ml cooking cream 1 big broccoli 3 carrots 1dcl red wine parsley sweet pepper garlic salt as required Directions Wash and chop the broccoli and carrots on smaller pieces. Cook the black rice. Put the broccoli and carrots in a pan and cook till soft. Add cooking cream, wine and all the spices as required and cook for a while. ...

View post

Vegetable pancake


Tuesday, February 9, 2016

Ingredients 600g vegetables 150g of whole-wheat spelt flour 4 eggs water or milk as needed salt rapeseed oil Directions First fry the vegetables (I used carrots, fennel and leek) in a deep pan. I added rapeseed oil, garlic and parsley for the delicious taste. Fry the vegetables till almost soft (consider that it will be cooked additionally). In the mixing bowl, stir together ...

View post

Vitamin bomb vegetable soup


Wednesday, February 3, 2016

Ingredients 3 spoons of Olive oil 4 cloves of garlic a bunch of parsley 1 scallion 4 big carrots 1 broccoli 1 big sweet potato 2 zucchinis half of cauliflower 1 leek 5 brussels sprouts 4 table spoons of lens 150g peas a pinch of chive a pinch of thyme Directions Wash and chop all the vegetables on small pieces. Add the spices. Pour the water over, so all the food is ...

View post

Banana kids snack


Monday, January 4, 2016

This delicious and healthy snack is very easy to make. It is rich in vitamins, minerals and high in protein. My baby loves it. And so does my husband :) Recipe: 5g puffed amaranth 90g oats (I used spelt oats) 2 mashed bananas 25-30g cranberries OVEN: 160°C BACKING TIME: 12 minutes Grind the oats. Mash the bananas. Add the oats, amaranth and cranberries ...

View post